Exam Stress

Hey guys! Hope you are having a great weekend and your exams are going well.

Tomorrow is the 19th of May which means its my first exam! I had been pretty calm and okay about it all until yesterday when the panic finally started. So for this weeks blog post I thought I would talk about exam worry because I'm sure I'm not the only one who gets it.

Healthy eating
Healthy eating throughout the exam period is said to help with alertness and concentration. As a student who is currently spending most of my time in the library at the minute, it is very tempting to live off junk food and take out because it is very easy to quickly buy from town but if healthy eating improves your concentration, it is one less thing to worry about.

Take a break!
If you feel yourself becoming stressed out, take a short break and do something to completely take your mind off it for a few minutes, such as going for a quick 10 minute walk. If you're stressed, you won't be able to absorb the information as well and so breaks will help you study better.

Phone a friend
If you're struggling with exam stress, don't struggle alone. Ring a friend or family member that will reassure
you that you're doing fine and everything will be okay. Whenever exam stress or assignment stress get too much, I give my Mum a quick ring to tell her how I'm feeling and she seems to fix everything.

Sleep!
Make sure that you get enough sleep. It is very tempting to stay up late and cram in as much work as possible but if you're too tired then you'll not be able to work efficiently. Also relaxing and getting a good nights sleep the night before the exam is said to be very important.

Don't talk about the exam
Also a thing I was once told by a teacher was to never talk about the exam once it was finished. We're all guilty of going straight to our friends after coming out of the examination hall and comparing answers that we had given in the exam and how we felt it went, but usually you're still filled with anxiety from completing the exam and talking about possible answers you have messed up on only makes you feel worse. So if you're a worrier this will only make you more nervous, so try not to talk and dwell on the exam. Once you come out of the exam room there is no use worrying about it because worrying will not change anything.

I hope that this has been helpful! Good luck in your exams, I hope they are all going well and also to anyone doing final assignments I hope they are going good too!

Best of luck with all the hard work that you are doing at the minute!
See you next week
Robyn.

Back in Luton and Dissertation Deadline!

Hello again!

In my last blog post I was talking about getting ready to come back to uni, and now I am back in Luton. Ready, prepared and excited about being back for my final term! Final term of final year, its both so very exciting and so very terrifying! The next four weeks will be full of hard work preparing for my final two exams, however at the moment I am focusing all my time and energy on Thursday. Thursday is deadline day, the hand in date of my dissertation report which I have been working towards throughout all of third year! 

In just days I will finally submit the most time consuming assignment I have ever written. Months of planning, thought, data collection, writing has gone into this assignment, and more! As I am finishing off my dissertation and preparing for the submission, I am feeling both nervous and excited. I am nervous in that I am hoping I have done enough work to get the grade which I want as the dissertation accounts for a lot of my final grade. I am excited in that it is a piece of work I have enjoyed researching, writing, even finding positive results! To see the end result of my own research is something very exciting, and to show off that I have managed to do my own research is something even better! As I got to choose what I did my dissertation on, it has been something I have thoroughly enjoyed, and a lot less scary that I imagined in my first and second year! I hope to anyone who is reading this who is applying to uni now I have helped to calm any fears about what writing a dissertation is like, I promise it isn't as bad as it sounds! I have around a week of lectures and tutorials starting from Monday, meaning that I have only one week of lectures to go of my uni course, and after this Thursday I will have only two exams left of my degree! The end of uni is uncomfortably close! 

So dissertation deadline day is just 4 days away! The next blog post I write I shall have finished my dissertation and will be looking forward to seeing McBusted! I hope that it is all going well to all of you who are currently choosing first and second choice offers for universities, and I wish you the best of luck! 

Hope you all have a good week!

Robyn

My Week of Being Home

Hello!

I have been home for a full week now, and it is so nice to be home! Coming back home for a few weeks makes me realise how much I have missed my family, my friends from home and of course proper home cooked meals. So far this week I have been working on my dissertation, spending time with my family, meeting up with friends I haven't seen since new year and enjoying my time back in my home town. 

My plan for the week was to arrange my plans around the times I have set to work on my dissertation. However, it has been all too easy to do this the other way around and plan my dissertation work around impulse plans with friends,  not what I really wanted! I am still managing to get my dissertation work done though, more than I expected to get done and I am on schedule to finish my first draft within two weeks of deadline like I have hoped!

This Easter break is the final break of my undergraduate degree, and it has put into perspective how close I am to the end of my course! Aside from coming back for a couple of days to see McBusted with my Dad in May (which I am incredibly excited about), the next time I will be home will be after I have finished my final exams and am waiting to find out what grades I have. The draft exam timetable is up and if it does not change within the next couple of weeks, it means I will have finished all the

work towards my degree by the 23rd of May and will have just the undergraduate conference on the 30th and my graduation in July to go at university!

The realisation of how close it is until I finish uni is starting to kick in and it has made me realise how close it is until I leave Luton and move away from all the fantastic friends I have made. The realisation has made me quite sad because I never expected to make as good friends as I have at university. 

That has been my week so far! My aims for the next week are by Thursday sending off my first draft of my dissertation and also starting work on my other assessments!

18 days until dissertation deadline! 

41 days until my final exam!

See you next week!

Robyn

Easter Break (and worrying about how close dissertation hand in is).

Hello!

Today has been a busy and exciting week. I have finished my final assignment for this term and now have only one report, my dissertation and two exams until I have finished all the work to graduate! Its both very scary and very exciting. I have done two afternoons volunteering this week at a brain injury rehabilitation centre in Bedford which was really fun. I have also had a friend from home come to visit and we visited Harry Potter Studios which was of course brilliant!

However I am now at home for Easter break and although it is called Easter break there is no break for me - the next three weeks is all about dissertation, dissertation and more dissertation! I am very happy to be back home for a few weeks with my family (hi Dad) and to be able to see my home town friends who I have not been able to see for about three months, but as this is my final break before I finish my undergraduate degree forever sadly my social life will have to be shaped around the hours of work that I have to do to get this dissertation finally completed!

As I post this, it is around 24 days until the deadline date for my dissertation. 24 days! I am sorry that most of my posts over the past few weeks have been all about my dissertation and how close it is, it is currently the only thing on my mind! To do my best for this assessment, I am trying to come up with a schedule over the next couple of weeks to stick to in order to get my dissertation done to the best quality that it can be. I have the ambitious aim of getting the first draft of my dissertation done within two weeks, which means lots of late nights, lots of early starts and too many cups of coffee!

So my plans for the next week include lots of dissertation work, (lots and lots and lots of dissertation work), finally getting to catch up with the friends I have not seen for the past three months and also spending time with my family.

I hope you are all having a great weekend and I am not worrying anyone too much about what writing a dissertation is like (I promise its not as bad as it seems).

See you next week!

Robyn

My Week

Hi guys! Hope you have all had a great week!

This week I have gone home for the weekend to spend some time with my family for Mother's day. I'm currently sat in the living room having a break from all the work that I have had to do over the past week for university. It is now 33 days until dissertation deadline and the nerves are starting to kick in. In just 33 days all written assignments will have been handed in and I will have only two exams to go to completing my degree - a truly terrifying thought!

This week I did a group presentation as an assessment for my module in Applied Health Psychology in which as a group we came up with an intervention for a certain type of health behaviour and presented how we would conduct the intervention. I am hoping that it went well, but it has taught me good communication and group skills. I now have work to do on my portfolio for my dissertation, work on my dissertation, work on my report for health psychology and to complete my essay for mental health.

Currently my dissertation is going well, I have completed data analysis and have all the results that I need to write it up! It is very exciting to see it all pulling together however there is still a long way to go until my dissertation is ready to be submitted! I am aiming to have my first draft ready two weeks before the deadline which means my first deadline is the 17th of April! Very soon!

Thank you for reading, see you next week!

Robyn

PS. 33 days until dissertation deadline day!

Halfway through Semester 2!

Hi guys! This week I've done a video blog (the right way round this time) about what semester 2 has been like so far as I'm about halfway through it!

Hope you enjoy!

Thank you

See you next week!